I only drink beer, but I think I drink too much for my own good. At most I had been drinking 5 days a week for a few months. Before that 2x a week or 1x a week for years.
I think I should stop completely because it has increased. I went 4 days without, then one day with, and then 2 days without. I am guessing I have some withdrawal symptoms, but I don’t need to get special meds for it because I don’t shake, sweat or hallucinate. But I’ll get a craving after a couple days and feel a little anxious. If I drink a couple beers I will want more, but if I have one I can stop there. I’d like to stop completely, but I think it would be easier if when I had a craving after 2 – 4 days, I just drank 1 beer and stopped. Then spread it out to a week, then to nothing. Does this make any sense to do rather than white knuckle it?
Any other advice? I’m not interested in AA, but would take other suggestions.
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